I am still surprised when someone hasn't heard of adding "greens" to their diet.
Many articles (by doctors and health experts) talk about the health benefits of adding green super foods to your diet, those extra minerals and vitamins have such a positive impact to your overall health. Studies have proven this. Variety in greens is key. Eating fresh fruits and vegetables is best, but when you are not eating enough of them, "greens" are a great boost.
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